Lets compare vitamin content per 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Boiled Carrots:
Boiled and Drained Carrots contain 23.7 times more Vitamin A, 4.1 times more Vitamin B1, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 1 lb.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Boiled Carrots:
Cherries, sour, red, canned, light syrup pack, solids and liquids have 4 times more Copper and 3.9 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium, 1.7 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 8.3 times more Sodium and 2.9 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Boiled and Drained Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cherries, sour, red, canned, light syrup pack, solids and liquids have 2.1 times more Energy and 2.3 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Boiled and Drained Carrots have similar amounts of Protein per 1 lb.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.