Comparing Nutrients in 1 pound CarrotsVS Nance, canned, syrup, drained

Macros Ratio

Protein Fat Carbs

Carrots

87%

Nance, canned, syrup, drained

11%

87%

1 lb ▼

Macro Nutrients

Carrotsvs Nance, canned, syrup, drained

6.4%186kcal

Energy

15%431kcal

186 kcalvs431 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.12%1.1g

Fat

6%5.8g

1.1 gvs5.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.15g

Saturated Fat

0.15 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g

Omega 3

0.009 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.67%0.45g

Omega 6

0.45 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.4%43.5g

Carbohydrate

79.5%103g

43.5 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29.7%21.5g

Sugars

98%71g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.5 gvs71 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.44%2.5g

Fructose

51%37g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.5 gvs37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.68g

Glucose

%33.6g

2.68 gvs33.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.3g

Sucrose

%0.32g

16.3 gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.4%12.7g

Fiber

83.6%31.8g

12.7 gvs31.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.53%4.2g

Protein

4.54%2.54g

4.2 gvs2.54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Nance, canned, syrup, drained

421%3787μg

Vitamin A

RAE, retinol activity equivalents

3787 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

5.67%0.068mg

Thiamine

0.3 mgvs0.068 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.2%0.26mg

Vitamin B2

6.98%0.091mg

Riboflavin

0.26 mgvs0.091 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.46mg

Vitamin B3

8.5%1.36mg

Niacin, nicotinic acid, niacinamide

4.46 mgvs1.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.8%1.24mg

Vitamin B5

Pantothenic acid

1.24 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.63mg

Vitamin B6

5.23%0.068mg

Pyridoxine

0.63 mgvs0.068 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33.6%10μg

Vitamin B7

Biotin

10 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg

Vitamin B9

Folates and Folic Acid

86 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29.7%26.8mg

Vitamin C

54.4%49mg

Ascorbic acid

26.8 mgvs49 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg

Vitamin E

Tocopherols and Tocotrienols

3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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50%60μg

Vitamin K

Phytomenadione or phylloquinone

60 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Nance, canned, syrup, drained

15%150mg

Calcium

19%191mg

150 mgvs191 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg

Copper

26.7%0.24mg

0.2 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.36%14.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

14.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.36mg

Iron

21%1.68mg

1.36 mgvs1.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg

Magnesium

17.3%72.6mg

54.4 mgvs72.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.2%0.65mg

Manganese

34%0.78mg

0.65 mgvs0.78 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.7%159mg

Phosphorus

4.54%31.8mg

159 mgvs31.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.7%1451mg

Potassium

26%880mg

1451 mgvs880 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg

Selenium

0.45 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21%313mg

Sodium

2.4%36.3mg

313 mgvs36.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg

Zinc

2.47%0.27mg

1.1 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%400g

Water

9.18%340g

400 gvs340 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Carrots vs Nance, canned, syrup, drained:

Raw Carrots have 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 9.2 times more Vitamin B6 than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 1.8 times more Vitamin C than Raw Carrots.

Comparing minerals per 1 pound for Carrots vs Nance, canned, syrup, drained:

Raw Carrots have 5 times more Phosphorus, 1.6 times more Potassium, 8.6 times more Sodium and 4 times more Zinc than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 1.3 times more Calcium and 1.3 times more Magnesium than Raw Carrots.
Both Raw Carrots and Nance, canned, syrup, drained have similar amounts of Copper, Iron, Manganese and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Carrots have 1.7 times more Protein than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 2.3 times more Energy, 5.3 times more Fat, 2.4 times more Carbohydrate, 3.3 times more Sugars, 14.9 times more Fructose and 2.5 times more Fiber than Raw Carrots.
Both Raw Carrots as well as Nance, canned, syrup, drained have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

CarrotsVS Boiled CarrotsNance, canned, syrup, drainedVS Boiled CarrotsCarrotsVS Frozen NanceNance, canned, syrup, drainedVS Frozen Nance

Compare Foods

Comparing Nutrients in 1 pound CarrotsVS Nance, canned, syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: