Lets compare vitamin content per 14 ounces of Carrots vs Nance, canned, syrup, drained:
Raw Carrots have 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 9.2 times more Vitamin B6 than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 1.8 times more Vitamin C than Raw Carrots.
Comparing minerals per 14 ounces for Carrots vs Nance, canned, syrup, drained:
Raw Carrots have 5 times more Phosphorus, 1.6 times more Potassium, 8.6 times more Sodium and 4 times more Zinc than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 1.3 times more Calcium and 1.3 times more Magnesium than Raw Carrots.
Both Raw Carrots and Nance, canned, syrup, drained have similar amounts of Copper, Iron, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.7 times more Protein than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 2.3 times more Energy, 5.3 times more Fat, 2.4 times more Carbohydrate, 3.3 times more Sugars, 14.9 times more Fructose and 2.5 times more Fiber than Raw Carrots.
Both Raw Carrots as well as Nance, canned, syrup, drained have insufficient amounts of Glucose and Sucrose in 14 oz.