Lets compare vitamin content per 1 pound of Carrots vs Lambsquarters:
Raw Carrots have 1.4 times more Vitamin A and 3 times more Vitamin B5 than Raw Lambsquarters.
While Raw Lambsquarters contain 2.4 times more Vitamin B1, 7.6 times more Vitamin B2, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 13.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Lambsquarters have similar amounts of Vitamin B3 per 1 lb.
Both Raw Carrots as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Lambsquarters:
Raw Carrots have 1.6 times more Sodium than Raw Lambsquarters.
While Raw Lambsquarters contain 9.4 times more Calcium, 6.5 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 5.5 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 9 times more Selenium and 1.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Lambsquarters have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.3 times more Carbohydrate than Raw Lambsquarters.
While Raw Lambsquarters contain 18 times more Omega 3, 3.1 times more Omega 6, 1.4 times more Fiber and 4.5 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Lambsquarters have similar amounts of Energy per 1 lb.
Both Raw Carrots as well as Raw Lambsquarters have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.