Lets compare vitamin content per 1 pound of Carrots vs Boiled Lambsquarters:
Raw Carrots have 2.1 times more Vitamin A, 4.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Lambsquarters.
While Boiled and Drained Lambsquarters contain 1.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B6, 6.3 times more Vitamin C, 2.8 times more Vitamin E and 37.4 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Lambsquarters have similar amounts of Vitamin B3 per 1 lb.
Both Raw Carrots as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Boiled Lambsquarters:
Raw Carrots have 2.4 times more Sodium than Boiled and Drained Lambsquarters.
While Boiled and Drained Lambsquarters contain 7.8 times more Calcium, 4.4 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus and 9 times more Selenium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Lambsquarters have similar amounts of Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.3 times more Energy, 1.9 times more Carbohydrate, 7.6 times more Sugars and 1.3 times more Fiber than Boiled and Drained Lambsquarters.
While Boiled and Drained Lambsquarters contain 16 times more Omega 3, 2.7 times more Omega 6 and 3.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Lambsquarters have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.