Lets compare vitamin content per 1 pound of Lambsquarters vs Boiled Carrots:
Raw Lambsquarters have 2.4 times more Vitamin B1, 10 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 22.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Vitamin A and 2.5 times more Vitamin B5 than Raw Lambsquarters.
Both Raw Lambsquarters as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Lambsquarters vs Boiled Carrots:
Raw Lambsquarters have 10.3 times more Calcium, 17.2 times more Copper, 3.5 times more Iron, 3.4 times more Magnesium, 5 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium and 2.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Sodium than Raw Lambsquarters.
Both Raw Lambsquarters and Boiled and Drained Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Lambsquarters have 1.2 times more Energy, 36 times more Omega 3, 3.6 times more Omega 6, 1.3 times more Fiber and 5.5 times more Protein than Boiled and Drained Carrots.
Both Raw Lambsquarters and Boiled and Drained Carrots have similar amounts of Carbohydrate per 1 lb.
Both Raw Lambsquarters as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.