Lets compare vitamin content per 1 pound of Carissa vs Broccoli:
Raw Broccoli contains 15.5 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.3 times more Vitamin C than Raw Carissa.
Both Raw Carissa as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Carissa vs Broccoli:
Raw Carissa has 4.3 times more Copper and 1.8 times more Iron than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Calcium, 1.3 times more Magnesium, 9.4 times more Phosphorus and 11 times more Sodium than Raw Carissa.
Both Raw Carissa and Raw Broccoli have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carissa has 1.8 times more Energy, 3.5 times more Fat and 2.1 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 5.6 times more Protein than Raw Carissa.
Both Raw Carissa as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.