Comparing Nutrients in 1 pound BroccoliVS Snacks, granola bites, mixed flavors

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Snacks, granola bites, mixed flavors

35%

59%

1 lb ▼

Macro Nutrients

Broccolivs Snacks, granola bites, mixed flavors

5.3%154kcal

Energy

70.5%2046kcal

154 kcalvs2046 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.73%1.68g

Fat

82%79.4g

1.68 gvs79.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.52g

Saturated Fat

140%45g

0.52 gvs45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

64%1.03g

0.29 gvs1.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

62%10.5g

0.22 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g

Carbohydrate

231%301g

30 gvs301 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.6%7.7g

Sugars

188%136g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.7 gvs136 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.25%3.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.22g

Glucose

2.22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.45g

Sucrose

0.45 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g

Fiber

68%26g

11.8 gvs26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%12.8g

Protein

58%32.5g

12.8 gvs32.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Snacks, granola bites, mixed flavors

15.6%141μg

Vitamin A

1%9.07μg

RAE, retinol activity equivalents

141 μgvs9.07 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

75.2%0.9mg

Thiamine

0.32 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B2

51%0.66mg

Riboflavin

0.53 mgvs0.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg

Vitamin B3

65.7%10.5mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs10.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52%2.6mg

Vitamin B5

41%2.04mg

Pantothenic acid

2.6 mgvs2.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B6

50%0.65mg

Pyridoxine

0.79 mgvs0.65 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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71.4%286μg

Vitamin B9

37.4%150μg

Folates and Folic Acid

286 μgvs150 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

13.2%0.32μg

Cobalamin

0 μgvs0.32 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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450%405mg

Vitamin C

1%0.91mg

Ascorbic acid

405 mgvs0.91 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0.76%4.54IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs4.54 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.6%3.54mg

Vitamin E

76%11.4mg

Tocopherols and Tocotrienols

3.54 mgvs11.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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384%461μg

Vitamin K

34.4%41.3μg

Phytomenadione or phylloquinone

461 μgvs41.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Snacks, granola bites, mixed flavors

21.3%213mg

Calcium

18.6%186mg

213 mgvs186 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg

Copper

124%1.12mg

0.22 mgvs1.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.034%1.36μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs1.36 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.4%3.3mg

Iron

88.5%7.08mg

3.3 mgvs7.08 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

74.5%313mg

95 mgvs313 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.4%0.95mg

Manganese

332%7.63mg

0.95 mgvs7.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.8%299mg

Phosphorus

140%980mg

299 mgvs980 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1433mg

Potassium

38%1293mg

1433 mgvs1293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.6%11.3μg

Selenium

165%91μg

11.3 μgvs91 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.98%150mg

Sodium

50.5%757mg

150 mgvs757 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.86mg

Zinc

79%8.7mg

1.86 mgvs8.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g

Water

0.97%35.7g

405 gvs35.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Broccoli vs Snacks, granola bites, mixed flavors:

Raw Broccoli has 15.5 times more Vitamin A, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 1.9 times more Vitamin B9, 446 times more Vitamin C and 11.2 times more Vitamin K than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 2.8 times more Vitamin B1, 3.6 times more Vitamin B3, more Vitamin B12 and 3.2 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Snacks, granola bites, mixed flavors have similar amounts of Vitamin B2 per 1 lb.
Both Raw Broccoli as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Broccoli vs Snacks, granola bites, mixed flavors:

Raw Broccoli has 11.3 times more Water than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 5 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 8 times more Manganese, 3.3 times more Phosphorus, 8 times more Selenium, 5.1 times more Sodium and 4.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Snacks, granola bites, mixed flavors have similar amounts of Calcium and Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Snacks, granola bites, mixed flavors contain 13.3 times more Energy, 47.3 times more Fat, 86.7 times more Saturated Fat, 3.6 times more Omega 3, 47.4 times more Omega 6, 10 times more Carbohydrate, 17.6 times more Sugars, 2.2 times more Fiber and 2.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, granola bites, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

BroccoliVS Boiled BroccoliSnacks, granola bites, mixed flavorsVS Boiled BroccoliBroccoliVS Snacks, pita chips, saltedSnacks, granola bites, mixed flavorsVS Snacks, pita chips, salted

Compare Foods

Comparing Nutrients in 1 pound BroccoliVS Snacks, granola bites, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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