Comparing Nutrients in 100 grams BroccoliVS Snacks, granola bites, mixed flavors

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Snacks, granola bites, mixed flavors

35%

59%

100 g ▼

Macro Nutrients

Broccolivs Snacks, granola bites, mixed flavors

1.17%34kcal

Energy

15.6%451kcal

34 kcalvs451 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g

Fat

18%17.5g

0.37 gvs17.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.11g

Saturated Fat

31%9.9g

0.11 gvs9.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.94%0.063g

Omega 3

14%0.23g

0.063 gvs0.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g

Omega 6

13.7%2.32g

0.049 gvs2.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.1%6.64g

Carbohydrate

51%66.3g

6.64 gvs66.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.34%1.7g

Sugars

41.4%30g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.7 gvs30 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.94%0.68g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.68 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.49g

Glucose

0.49 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.1g

Sucrose

0.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g

Fiber

15%5.7g

2.6 gvs5.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.04%2.82g

Protein

13%7.17g

2.82 gvs7.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Snacks, granola bites, mixed flavors

3.44%31μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

31 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg

Vitamin B1

16.6%0.2mg

Thiamine

0.071 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9%0.12mg

Vitamin B2

11.2%0.15mg

Riboflavin

0.12 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4%0.64mg

Vitamin B3

14.5%2.3mg

Niacin, nicotinic acid, niacinamide

0.64 mgvs2.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.5%0.57mg

Vitamin B5

9%0.45mg

Pantothenic acid

0.57 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.5%0.18mg

Vitamin B6

11%0.14mg

Pyridoxine

0.18 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.8%63μg

Vitamin B9

8.25%33μg

Folates and Folic Acid

63 μgvs33 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.9%0.07μg

Cobalamin

0 μgvs0.07 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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99%89.2mg

Vitamin C

0.22%0.2mg

Ascorbic acid

89.2 mgvs0.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0.17%1IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs1 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.2%0.78mg

Vitamin E

16.7%2.5mg

Tocopherols and Tocotrienols

0.78 mgvs2.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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84.7%102μg

Vitamin K

7.6%9.1μg

Phytomenadione or phylloquinone

102 μgvs9.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Snacks, granola bites, mixed flavors

4.7%47mg

Calcium

4.1%41mg

47 mgvs41 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.44%0.049mg

Copper

27.4%0.25mg

0.049 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.008%0.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.13%0.73mg

Iron

19.5%1.56mg

0.73 mgvs1.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

16.4%69mg

21 mgvs69 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.13%0.21mg

Manganese

73%1.7mg

0.21 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg

Phosphorus

31%216mg

66 mgvs216 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.3%316mg

Potassium

8.4%285mg

316 mgvs285 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg

Selenium

36.4%20μg

2.5 μgvs20 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.2%33mg

Sodium

11%167mg

33 mgvs167 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.73%0.41mg

Zinc

17.5%1.92mg

0.41 mgvs1.92 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89.3g

Water

0.21%7.88g

89.3 gvs7.88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Broccoli vs Snacks, granola bites, mixed flavors:

Raw Broccoli has 15.5 times more Vitamin A, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 1.9 times more Vitamin B9, 446 times more Vitamin C and 11.2 times more Vitamin K than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 2.8 times more Vitamin B1, 3.6 times more Vitamin B3, more Vitamin B12 and 3.2 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Snacks, granola bites, mixed flavors have similar amounts of Vitamin B2 per 100 g.
Both Raw Broccoli as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Broccoli vs Snacks, granola bites, mixed flavors:

Raw Broccoli has 11.3 times more Water than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 5 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 8 times more Manganese, 3.3 times more Phosphorus, 8 times more Selenium, 5.1 times more Sodium and 4.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Snacks, granola bites, mixed flavors have similar amounts of Calcium and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, granola bites, mixed flavors contain 13.3 times more Energy, 47.3 times more Fat, 86.7 times more Saturated Fat, 3.6 times more Omega 3, 47.4 times more Omega 6, 10 times more Carbohydrate, 17.6 times more Sugars, 2.2 times more Fiber and 2.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, granola bites, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

BroccoliVS Boiled BroccoliSnacks, granola bites, mixed flavorsVS Boiled BroccoliBroccoliVS Snacks, pita chips, saltedSnacks, granola bites, mixed flavorsVS Snacks, pita chips, salted

Compare Foods

Comparing Nutrients in 100 grams BroccoliVS Snacks, granola bites, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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