Comparing Nutrients in 14 ounces BroccoliVS Snacks, granola bites, mixed flavors

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Snacks, granola bites, mixed flavors

35%

59%

14 oz ▼

Macro Nutrients

Broccolivs Snacks, granola bites, mixed flavors

4.65%135kcal

Energy

61.7%1790kcal

135 kcalvs1790 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.47g

Fat

71.6%69.5g

1.47 gvs69.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

123%39.2g

0.45 gvs39.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g

Omega 3

56%0.9g

0.25 gvs0.9 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g

Omega 6

54%9.2g

0.19 gvs9.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.3%26.4g

Carbohydrate

202%263g

26.4 gvs263 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.3%6.75g

Sugars

164%119g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.75 gvs119 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.72%2.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.94g

Glucose

1.94 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.4g

Sucrose

0.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

59.5%22.6g

10.3 gvs22.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g

Protein

51%28.5g

11 gvs28.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Snacks, granola bites, mixed flavors

13.7%123μg

Vitamin A

0.88%7.94μg

RAE, retinol activity equivalents

123 μgvs7.94 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.5%0.28mg

Vitamin B1

66%0.79mg

Thiamine

0.28 mgvs0.79 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.7%0.46mg

Vitamin B2

44.6%0.58mg

Riboflavin

0.46 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.54mg

Vitamin B3

57.5%9.2mg

Niacin, nicotinic acid, niacinamide

2.54 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45.5%2.27mg

Vitamin B5

35.7%1.8mg

Pantothenic acid

2.27 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg

Vitamin B6

43.7%0.57mg

Pyridoxine

0.69 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

32.7%131μg

Folates and Folic Acid

250 μgvs131 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

11.6%0.28μg

Cobalamin

0 μgvs0.28 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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393%354mg

Vitamin C

0.88%0.79mg

Ascorbic acid

354 mgvs0.79 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0.66%3.97IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs3.97 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.6%3.1mg

Vitamin E

66.4%9.96mg

Tocopherols and Tocotrienols

3.1 mgvs9.96 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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336%403μg

Vitamin K

30%36μg

Phytomenadione or phylloquinone

403 μgvs36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Snacks, granola bites, mixed flavors

18.7%187mg

Calcium

16.3%163mg

187 mgvs163 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg

Copper

109%0.98mg

0.19 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.03%1.2μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs1.2 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.2%2.9mg

Iron

77.4%6.2mg

2.9 mgvs6.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg

Magnesium

65.2%274mg

83.3 mgvs274 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.2%0.83mg

Manganese

290%6.68mg

0.83 mgvs6.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg

Phosphorus

122%857mg

262 mgvs857 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1254mg

Potassium

33.3%1131mg

1254 mgvs1131 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.92μg

Selenium

144%79.4μg

9.92 μgvs79.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.73%131mg

Sodium

44%663mg

131 mgvs663 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.8%1.63mg

Zinc

69.3%7.62mg

1.63 mgvs7.62 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.58%354g

Water

0.85%31.3g

354 gvs31.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Broccoli vs Snacks, granola bites, mixed flavors:

Raw Broccoli has 15.5 times more Vitamin A, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 1.9 times more Vitamin B9, 446 times more Vitamin C and 11.2 times more Vitamin K than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 2.8 times more Vitamin B1, 3.6 times more Vitamin B3, more Vitamin B12 and 3.2 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Snacks, granola bites, mixed flavors have similar amounts of Vitamin B2 per 14 oz.
Both Raw Broccoli as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Broccoli vs Snacks, granola bites, mixed flavors:

Raw Broccoli has 11.3 times more Water than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 5 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 8 times more Manganese, 3.3 times more Phosphorus, 8 times more Selenium, 5.1 times more Sodium and 4.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Snacks, granola bites, mixed flavors have similar amounts of Calcium and Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Snacks, granola bites, mixed flavors contain 13.3 times more Energy, 47.3 times more Fat, 86.7 times more Saturated Fat, 3.6 times more Omega 3, 47.4 times more Omega 6, 10 times more Carbohydrate, 17.6 times more Sugars, 2.2 times more Fiber and 2.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, granola bites, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

BroccoliVS Boiled BroccoliSnacks, granola bites, mixed flavorsVS Boiled BroccoliBroccoliVS Snacks, pita chips, saltedSnacks, granola bites, mixed flavorsVS Snacks, pita chips, salted

Compare Foods

Comparing Nutrients in 14 ounces BroccoliVS Snacks, granola bites, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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