Lets compare vitamin content per 1 pound of Frozen Boysenberries vs Cooked Ripe Red Tomatoes:
Frozen Boysenberries have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.8 times more Vitamin B9, 1.6 times more Vitamin E and 2.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Vitamin A, 1.4 times more Vitamin B6 and 7.4 times more Vitamin C than Frozen Boysenberries.
Both Frozen Boysenberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Boysenberries vs Cooked Ripe Red Tomatoes:
Frozen Boysenberries have 2.5 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 5.2 times more Manganese and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Potassium than Frozen Boysenberries.
Both Frozen Boysenberries and Cooked Ripe Red Tomatoes have similar amounts of Copper, Phosphorus and Water per 1 lb.
Both Frozen Boysenberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Boysenberries have 2.8 times more Energy, 25 times more Omega 3, 3 times more Carbohydrate, 2.8 times more Sugars and 7.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Frozen Boysenberries and Cooked Ripe Red Tomatoes have similar amounts of Protein per 1 lb.
Both Frozen Boysenberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.