Lets compare vitamin content per 1 pound of Frozen Blueberries vs Tomatoes:
Frozen Blueberries have 1.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.1 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.5 times more Vitamin C than Frozen Blueberries.
Both Frozen Blueberries and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 1 lb.
Both Frozen Blueberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Blueberries vs Tomatoes:
Frozen Blueberries have 1.3 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 4.4 times more Potassium and 2.4 times more Zinc than Frozen Blueberries.
Both Frozen Blueberries and Raw Ripe Red Tomatoes have similar amounts of Calcium and Water per 1 lb.
Both Frozen Blueberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Blueberries have 2.8 times more Energy, 37.3 times more Omega 3, 3.1 times more Carbohydrate, 3.2 times more Sugars and 2.3 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Protein than Frozen Blueberries.
Both Frozen Blueberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.