Lets compare vitamin content per 1 pound of Tomatoes vs Sweetened Frozen Blueberries:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 13.7 times more Vitamin C than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 2.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.2 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Sweetened Frozen Blueberries have similar amounts of Vitamin E per 1 lb.
Both Raw Ripe Red Tomatoes as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Sweetened Frozen Blueberries:
Raw Ripe Red Tomatoes have 1.7 times more Calcium, 1.5 times more Copper, 5.5 times more Magnesium, 3.4 times more Phosphorus, 4 times more Potassium, 2.8 times more Zinc and 1.2 times more Water than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 1.4 times more Iron and 2.3 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Sweetened Frozen Blueberries have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 2.2 times more Protein than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 4.7 times more Energy, 7.7 times more Omega 3, 5.6 times more Carbohydrate, 7.5 times more Sugars and 1.8 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Sweetened Frozen Blueberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.