Lets compare vitamin content per 1 pound of Frozen Blueberries vs Sunflower Seeds:
Frozen Blueberries have 1.8 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 46.3 times more Vitamin B1, 9.6 times more Vitamin B2, 16 times more Vitamin B3, 9 times more Vitamin B5, 22.8 times more Vitamin B6, 32.4 times more Vitamin B9 and 73.3 times more Vitamin E than Frozen Blueberries.
Both Frozen Blueberries as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Blueberries vs Sunflower Seeds:
Frozen Blueberries have 18.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Calcium, 54.5 times more Copper, 29.2 times more Iron, 65 times more Magnesium, 13.3 times more Manganese, 60 times more Phosphorus, 11.9 times more Potassium, 530 times more Selenium and 71.4 times more Zinc than Frozen Blueberries.
Comparison of macro-nutrients per 1 pound:
Frozen Blueberries have 1.9 times more Omega 3 and 3.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.5 times more Energy, 80.4 times more Fat, 84.1 times more Saturated Fat, 138 times more Omega 6, 1.6 times more Carbohydrate, 3.2 times more Fiber and 49.5 times more Protein than Frozen Blueberries.
Both Frozen Blueberries as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.