Lets compare vitamin content per 1 pound of Frozen Blueberries vs Almonds:
Frozen Blueberries have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 6.4 times more Vitamin B1, 30.8 times more Vitamin B2, 7 times more Vitamin B3, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 53.4 times more Vitamin E than Frozen Blueberries.
Both Frozen Blueberries as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Blueberries vs Almonds:
Frozen Blueberries have 19.6 times more Water than Almonds.
While Almonds contain 33.6 times more Calcium, 31.2 times more Copper, 20.6 times more Iron, 54 times more Magnesium, 14.8 times more Manganese, 43.7 times more Phosphorus, 13.6 times more Potassium, 41 times more Selenium and 44.6 times more Zinc than Frozen Blueberries.
Comparison of macro-nutrients per 1 pound:
Frozen Blueberries have 37.3 times more Omega 3 and 1.9 times more Sugars than Almonds.
While Almonds contain 11.4 times more Energy, 78 times more Fat, 71.7 times more Saturated Fat, 73.8 times more Omega 6, 1.8 times more Carbohydrate, 4.6 times more Fiber and 50.4 times more Protein than Frozen Blueberries.
Both Frozen Blueberries as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.