Lets compare vitamin content per 1 pound of Frozen Blueberries vs Blanched Almonds:
Frozen Blueberries have more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6 times more Vitamin B1, 19.2 times more Vitamin B2, 6.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 7 times more Vitamin B9 and 49.5 times more Vitamin E than Frozen Blueberries.
Both Frozen Blueberries as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Blueberries vs Blanched Almonds:
Frozen Blueberries have 19.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 29.5 times more Calcium, 31.1 times more Copper, 18.2 times more Iron, 53.6 times more Magnesium, 12.5 times more Manganese, 43.7 times more Phosphorus, 12.2 times more Potassium, 32 times more Selenium, 19 times more Sodium and 42.4 times more Zinc than Frozen Blueberries.
Comparison of macro-nutrients per 1 pound:
Frozen Blueberries have 28 times more Omega 3 and 1.8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 11.6 times more Energy, 82.1 times more Fat, 74.6 times more Saturated Fat, 74 times more Omega 6, 1.5 times more Carbohydrate, 3.7 times more Fiber and 51 times more Protein than Frozen Blueberries.
Both Frozen Blueberries as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.