Lets compare vitamin content per 1 pound of Sweetened Frozen Blueberries vs Broccoli:
Raw Broccoli contains 15.5 times more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 4.6 times more Vitamin B5, 3 times more Vitamin B6, 9 times more Vitamin B9, 89.2 times more Vitamin C, 1.5 times more Vitamin E and 5.7 times more Vitamin K than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetened Frozen Blueberries vs Broccoli:
Sweetened Frozen Blueberries have 1.2 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 10.5 times more Magnesium, 9.4 times more Phosphorus, 5.3 times more Potassium, 12.5 times more Selenium, 33 times more Sodium and 6.8 times more Zinc than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Raw Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sweetened Frozen Blueberries have 2.5 times more Energy, 3.3 times more Carbohydrate and 11.6 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 2.7 times more Omega 3 and 7.1 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Raw Broccoli have similar amounts of Fiber per 1 lb.
Both Sweetened Frozen Blueberries as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.