Lets compare vitamin content per 1 pound of Broccoli vs Boysenberries, canned, heavy syrup:
Raw Broccoli has 15.5 times more Vitamin A, 2.7 times more Vitamin B1, 4 times more Vitamin B2, 2.8 times more Vitamin B3, 4.4 times more Vitamin B5, 4.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 14.4 times more Vitamin C than Boysenberries, canned, heavy syrup.
Both Raw Broccoli as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Boysenberries, canned, heavy syrup:
Raw Broccoli has 2.6 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 6.6 times more Phosphorus, 3.5 times more Potassium, 6.3 times more Selenium, 11 times more Sodium and 2.2 times more Zinc than Boysenberries, canned, heavy syrup.
While Boysenberries, canned, heavy syrup contain 1.4 times more Copper than Raw Broccoli.
Both Raw Broccoli and Boysenberries, canned, heavy syrup have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 2.7 times more Omega 3 and 2.8 times more Protein than Boysenberries, canned, heavy syrup.
While Boysenberries, canned, heavy syrup contain 2.6 times more Energy and 3.4 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Boysenberries, canned, heavy syrup have similar amounts of Fiber per 1 lb.
Both Raw Broccoli as well as Boysenberries, canned, heavy syrup have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.