Lets compare vitamin content per 1 pound of Broccoli vs Frozen Boysenberries:
Raw Broccoli has 10.3 times more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6, 28.8 times more Vitamin C and 13 times more Vitamin K than Frozen Boysenberries.
Both Raw Broccoli and Frozen Boysenberries have similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 1 lb.
Both Raw Broccoli as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Frozen Boysenberries:
Raw Broccoli has 1.7 times more Calcium, 1.3 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Potassium, 12.5 times more Selenium, 33 times more Sodium and 1.9 times more Zinc than Frozen Boysenberries.
While Frozen Boysenberries contain 1.6 times more Copper and 2.6 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Frozen Boysenberries have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.3 times more Omega 3 and 2.6 times more Protein than Frozen Boysenberries.
While Frozen Boysenberries contain 1.5 times more Energy, 1.8 times more Carbohydrate, 4.1 times more Sugars and 2 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Frozen Boysenberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.