Lets compare vitamin content per 1 pound of Boysenberries, canned, heavy syrup vs Boiled Broccoli:
Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 2.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2.4 times more Vitamin B3, 4.7 times more Vitamin B5, 5.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 10.5 times more Vitamin C than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boysenberries, canned, heavy syrup vs Boiled Broccoli:
Boysenberries, canned, heavy syrup have 1.3 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 6.7 times more Phosphorus, 3.3 times more Potassium, 4 times more Selenium, 13.7 times more Sodium and 2.4 times more Zinc than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Boiled and Drained Broccoli have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boysenberries, canned, heavy syrup have 2.5 times more Energy and 3.1 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.2 times more Omega 3, 1.3 times more Fiber and 2.4 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.