Lets compare vitamin content per 1 pound of Sweetened Frozen Blueberries vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 9.6 times more Vitamin B9, 56.4 times more Vitamin C, 2.3 times more Vitamin E and 4.6 times more Vitamin K than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetened Frozen Blueberries vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 9.3 times more Calcium, 2.1 times more Iron, 9 times more Magnesium, 7.1 times more Phosphorus, 3.5 times more Potassium, 14 times more Selenium, 24 times more Sodium and 8 times more Zinc than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper, Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sweetened Frozen Blueberries have 3.3 times more Energy, 4.6 times more Carbohydrate and 14.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.6 times more Omega 3, 1.4 times more Fiber and 7 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.