Lets compare vitamin content per 1 pound of Sweetened Frozen Blueberries vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 8 times more Vitamin B9, 40.1 times more Vitamin C, 2.5 times more Vitamin E and 5 times more Vitamin K than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetened Frozen Blueberries vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 5.5 times more Calcium, 1.6 times more Iron, 6.5 times more Magnesium, 7 times more Phosphorus, 2.4 times more Potassium, 3.5 times more Selenium and 4.7 times more Zinc than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Boiled Chopped Frozen Broccoli have similar amounts of Copper, Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sweetened Frozen Blueberries have 3 times more Energy, 4.1 times more Carbohydrate and 13.4 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Omega 3, 1.4 times more Fiber and 7.8 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.