Lets compare vitamin content per 1 pound of Blueberries, canned, light syrup, drained vs Almonds:
Blueberries, canned, light syrup, drained have more Vitamin K than Almonds.
While Almonds contain 4.5 times more Vitamin B1, 8.6 times more Vitamin B2, 10 times more Vitamin B3, 11.5 times more Vitamin B5, 2.8 times more Vitamin B6, 22 times more Vitamin B9 and 18.6 times more Vitamin E than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blueberries, canned, light syrup, drained vs Almonds:
Blueberries, canned, light syrup, drained have 17.2 times more Water than Almonds.
While Almonds contain 44.8 times more Calcium, 19.5 times more Copper, 8.6 times more Iron, 67.5 times more Magnesium, 5 times more Manganese, 40.1 times more Phosphorus, 13.6 times more Potassium, 41 times more Selenium and 34.7 times more Zinc than Blueberries, canned, light syrup, drained.
Comparison of macro-nutrients per 1 pound:
Blueberries, canned, light syrup, drained have 25 times more Omega 3, 4 times more Sugars and 76.6 times more Fructose than Almonds.
While Almonds contain 6.6 times more Energy, 124.8 times more Fat, 135.8 times more Saturated Fat, 108.1 times more Omega 6, 4.8 times more Fiber and 20.3 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Almonds have similar amounts of Carbohydrate per 1 lb.
Both Blueberries, canned, light syrup, drained as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.