Lets compare vitamin content per 1 pound of Almonds vs Blueberries, wild, canned, heavy syrup, drained:
Almonds have 6.2 times more Vitamin B1, 3.6 times more Vitamin B2, 7.7 times more Vitamin B3, 11.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain more Vitamin K than Almonds.
Both Almonds as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C in 1 lb.
Comparing minerals per 1 pound for Almonds vs Blueberries, wild, canned, heavy syrup, drained:
Almonds have 14.2 times more Calcium, 1.7 times more Iron, 45 times more Magnesium, 34.4 times more Phosphorus, 15.9 times more Potassium and 26 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 16 times more Water than Almonds.
Both Almonds and Blueberries, wild, canned, heavy syrup, drained have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 5.4 times more Energy, 146.9 times more Fat, 2.6 times more Fiber and 37.8 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 1.3 times more Carbohydrate, 4.4 times more Sugars and 82 times more Fructose than Almonds.
Both Almonds as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Glucose and Sucrose in 1 lb.