Lets compare vitamin content per 1 pound of Canned Blackberry Juice vs Almonds:
Canned Blackberry Juice has more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 17.1 times more Vitamin B1, 63.2 times more Vitamin B2, 8.1 times more Vitamin B3, 6.5 times more Vitamin B6, 4.4 times more Vitamin B9 and 28.5 times more Vitamin E than Canned Blackberry Juice.
Both Canned Blackberry Juice as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Blackberry Juice vs Almonds:
Canned Blackberry Juice has 20.6 times more Water than Almonds.
While Almonds contain 22.4 times more Calcium, 9 times more Copper, 7.7 times more Iron, 12.9 times more Magnesium, 40.1 times more Phosphorus, 5.4 times more Potassium, 13.7 times more Selenium and 7.6 times more Zinc than Canned Blackberry Juice.
Comparison of macro-nutrients per 1 pound:
Canned Blackberry Juice has 38.3 times more Omega 3 and 1.8 times more Sugars than Almonds.
While Almonds contain 15.2 times more Energy, 83.2 times more Fat, 211.2 times more Saturated Fat, 53.8 times more Omega 6, 2.8 times more Carbohydrate, 125 times more Fiber and 70.5 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.