Lets compare vitamin content per 1 pound of Almonds vs Cherries, tart, dried, sweetened :
Almonds have 3.5 times more Vitamin B1, 11.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B6, 4 times more Vitamin B9 and 150.8 times more Vitamin E than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Cherries, tart, dried, sweetened :
Almonds have 7.1 times more Calcium, 4.5 times more Copper, 5.5 times more Iron, 12.3 times more Magnesium, 13.4 times more Phosphorus, 1.9 times more Potassium, 10.3 times more Selenium and 12.5 times more Zinc than Cherries, tart, dried, sweetened .
Comparison of macro-nutrients per 1 pound:
Almonds have 1.7 times more Energy, 68.4 times more Fat, 26 times more Saturated Fat, 120.8 times more Omega 6, 5 times more Fiber and 16.9 times more Protein than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 30.7 times more Omega 3, 3.7 times more Carbohydrate and 15.4 times more Sugars than Almonds.
Both Almonds as well as Cherries, tart, dried, sweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.