Comparing Nutrients in 1 pound Bamboo ShootsVS Canned Bamboo Shoots

Macros Ratio

Protein Fat Carbs

Bamboo Shoots

31%

61%

Canned Bamboo Shoots

29%

15%

56%

1 lb ▼

Macro Nutrients

Bamboo Shootsvs Canned Bamboo Shoots

4.22%122kcal

Energy

2.97%86kcal

122 kcalvs86 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g

Fat

1.87%1.8g

1.36 gvs1.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.98%0.31g

Saturated Fat

1.3%0.42g

0.31 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.67%0.091g

Omega 3

7.65%0.12g

0.091 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.04%0.52g

Omega 6

4.03%0.68g

0.52 gvs0.68 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.6g

Carbohydrate

11.2%14.6g

23.6 gvs14.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.8%13.6g

Sugars

12%8.57g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.6 gvs8.57 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%9.98g

Fiber

16.7%6.35g

9.98 gvs6.35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%11.8g

Protein

14%7.8g

11.8 gvs7.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bamboo Shootsvs Canned Bamboo Shoots

0.5%4.54μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

4.54 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56.7%0.68mg

Vitamin B1

9.83%0.12mg

Thiamine

0.68 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.4%0.32mg

Vitamin B2

9.07%0.12mg

Riboflavin

0.32 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.72mg

Vitamin B3

3.97%0.64mg

Niacin, nicotinic acid, niacinamide

2.72 mgvs0.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.6%0.73mg

Vitamin B5

8.35%0.42mg

Pantothenic acid

0.73 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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83.7%1.1mg

Vitamin B6

47.5%0.62mg

Pyridoxine

1.1 mgvs0.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg

Vitamin B9

3.4%13.6μg

Folates and Folic Acid

31.8 μgvs13.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20%18mg

Vitamin C

5.54%5mg

Ascorbic acid

18 mgvs5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30.2%4.54mg

Vitamin E

19%2.86mg

Tocopherols and Tocotrienols

4.54 mgvs2.86 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bamboo Shootsvs Canned Bamboo Shoots

5.9%59mg

Calcium

3.63%36.3mg

59 mgvs36.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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96%0.86mg

Copper

57.5%0.52mg

0.86 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.3%2.27mg

Iron

18%1.45mg

2.27 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.24%13.6mg

Magnesium

4.3%18mg

13.6 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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51.7%1.2mg

Manganese

31%0.71mg

1.2 mgvs0.71 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38.2%268mg

Phosphorus

16%113mg

268 mgvs113 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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71%2418mg

Potassium

10.7%363mg

2418 mgvs363 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.6%3.63μg

Selenium

4.12%2.27μg

3.63 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

2.1%31.8mg

18 mgvs31.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45.4%5mg

Zinc

27%2.95mg

5 mgvs2.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%413g

Water

11.6%428g

413 gvs428 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Bamboo Shoots vs Canned Bamboo Shoots:

Raw Bamboo Shoots have 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9, 3.6 times more Vitamin C and 1.6 times more Vitamin E than Canned Bamboo Shoots, Solids.
Both Raw Bamboo Shoots as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Bamboo Shoots vs Canned Bamboo Shoots:

Raw Bamboo Shoots have 1.6 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.7 times more Manganese, 2.4 times more Phosphorus, 6.7 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Canned Bamboo Shoots, Solids.
Both Raw Bamboo Shoots and Canned Bamboo Shoots, Solids have similar amounts of Water per 1 lb.
Both Raw Bamboo Shoots as well as Canned Bamboo Shoots, Solids have insufficient amounts of Magnesium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Bamboo Shoots have 1.6 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 1.4 times more Omega 3 than Raw Bamboo Shoots.
Both Raw Bamboo Shoots as well as Canned Bamboo Shoots, Solids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Bamboo ShootsVS Boiled Bamboo ShootsCanned Bamboo ShootsVS Boiled Bamboo ShootsBamboo ShootsVS Sprouted Kidney BeansCanned Bamboo ShootsVS Sprouted Kidney Beans

Compare Foods

Comparing Nutrients in 1 pound Bamboo ShootsVS Canned Bamboo Shoots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: