Lets compare vitamin content per 100 grams of Bamboo Shoots vs Canned Bamboo Shoots:
Raw Bamboo Shoots have 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9, 3.6 times more Vitamin C and 1.6 times more Vitamin E than Canned Bamboo Shoots, Solids.
Both Raw Bamboo Shoots as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Bamboo Shoots vs Canned Bamboo Shoots:
Raw Bamboo Shoots have 1.6 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.7 times more Manganese, 2.4 times more Phosphorus, 6.7 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Canned Bamboo Shoots, Solids.
Both Raw Bamboo Shoots and Canned Bamboo Shoots, Solids have similar amounts of Water per 100 g.
Both Raw Bamboo Shoots as well as Canned Bamboo Shoots, Solids have insufficient amounts of Magnesium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bamboo Shoots have 1.6 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 1.4 times more Omega 3 than Raw Bamboo Shoots.
Both Raw Bamboo Shoots as well as Canned Bamboo Shoots, Solids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.