Comparing Nutrients in 14 ounces Bamboo ShootsVS Canned Bamboo Shoots

Macros Ratio

Protein Fat Carbs

Bamboo Shoots

31%

61%

Canned Bamboo Shoots

29%

15%

56%

14 oz ▼

Macro Nutrients

Bamboo Shootsvs Canned Bamboo Shoots

3.7%107kcal

Energy

2.6%75.4kcal

107 kcalvs75.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g

Fat

1.64%1.6g

1.2 gvs1.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.86%0.27g

Saturated Fat

1.14%0.37g

0.27 gvs0.37 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.96%0.079g

Omega 3

6.7%0.11g

0.079 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.66%0.45g

Omega 6

3.53%0.6g

0.45 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.6g

Carbohydrate

9.83%12.8g

20.6 gvs12.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.4%12g

Sugars

10.3%7.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs7.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23%8.73g

Fiber

14.6%5.56g

8.73 gvs5.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.4%10.3g

Protein

12%6.83g

10.3 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bamboo Shootsvs Canned Bamboo Shoots

0.44%3.97μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

3.97 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49.6%0.6mg

Vitamin B1

8.6%0.1mg

Thiamine

0.6 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.4%0.28mg

Vitamin B2

7.94%0.1mg

Riboflavin

0.28 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

3.47%0.56mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.8%0.64mg

Vitamin B5

7.3%0.37mg

Pantothenic acid

0.64 mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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73.3%0.95mg

Vitamin B6

41.5%0.54mg

Pyridoxine

0.95 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg

Vitamin B9

2.98%12μg

Folates and Folic Acid

27.8 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17.6%16mg

Vitamin C

4.85%4.37mg

Ascorbic acid

16 mgvs4.37 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26.5%3.97mg

Vitamin E

16.7%2.5mg

Tocopherols and Tocotrienols

3.97 mgvs2.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bamboo Shootsvs Canned Bamboo Shoots

5.16%51.6mg

Calcium

3.18%31.8mg

51.6 mgvs31.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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83.8%0.75mg

Copper

50.3%0.45mg

0.75 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

16%1.27mg

2 mgvs1.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg

Magnesium

3.78%16mg

12 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.2%1.04mg

Manganese

27%0.62mg

1.04 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.5%234mg

Phosphorus

14%99mg

234 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62.2%2115mg

Potassium

9.34%318mg

2115 mgvs318 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

3.6%2μg

3.18 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.06%16mg

Sodium

1.85%27.8mg

16 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39.7%4.37mg

Zinc

23.5%2.58mg

4.37 mgvs2.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.76%361g

Water

10%374g

361 gvs374 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Bamboo Shoots vs Canned Bamboo Shoots:

Raw Bamboo Shoots have 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9, 3.6 times more Vitamin C and 1.6 times more Vitamin E than Canned Bamboo Shoots, Solids.
Both Raw Bamboo Shoots as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Bamboo Shoots vs Canned Bamboo Shoots:

Raw Bamboo Shoots have 1.6 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.7 times more Manganese, 2.4 times more Phosphorus, 6.7 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Canned Bamboo Shoots, Solids.
Both Raw Bamboo Shoots and Canned Bamboo Shoots, Solids have similar amounts of Water per 14 oz.
Both Raw Bamboo Shoots as well as Canned Bamboo Shoots, Solids have insufficient amounts of Magnesium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Bamboo Shoots have 1.6 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 1.4 times more Omega 3 than Raw Bamboo Shoots.
Both Raw Bamboo Shoots as well as Canned Bamboo Shoots, Solids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Bamboo ShootsVS Boiled Bamboo ShootsCanned Bamboo ShootsVS Boiled Bamboo ShootsBamboo ShootsVS Sprouted Kidney BeansCanned Bamboo ShootsVS Sprouted Kidney Beans

Compare Foods

Comparing Nutrients in 14 ounces Bamboo ShootsVS Canned Bamboo Shoots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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