Lets compare vitamin content per 14 ounces of Bamboo Shoots vs Boiled Bamboo Shoots:
Raw Bamboo Shoots have 7.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Raw Bamboo Shoots as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bamboo Shoots vs Boiled Bamboo Shoots:
Raw Bamboo Shoots have 2.3 times more Copper, 2.1 times more Iron, 2.3 times more Manganese, 3 times more Phosphorus, 2 times more Selenium and 2.3 times more Zinc than Boiled and Drained Bamboo Shoots.
Both Raw Bamboo Shoots and Boiled and Drained Bamboo Shoots have similar amounts of Calcium, Potassium and Water per 14 oz.
Both Raw Bamboo Shoots as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Magnesium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Bamboo Shoots have 1.3 times more Omega 3, 2.7 times more Carbohydrate, 2.2 times more Fiber and 1.7 times more Protein than Boiled and Drained Bamboo Shoots.
Both Raw Bamboo Shoots as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.