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Comparing Nutrients in 300 calories Bamboo ShootsVS Boiled Bamboo Shoots

Weight per 300 calories

Bamboo Shoots
1111g
Boiled Bamboo Shoots
2500g

Bamboo Shoots have 2.3 times more energy per 100g than Boiled Bamboo Shoots. It has very low energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.

Which food has more nutrients per 300 calories - Bamboo Shoots or Boiled Bamboo Shoots?

Macros Ratio

Protein Fat Carbs

Bamboo Shoots
31%
8%
61%
Boiled Bamboo Shoots
39%
13%
48%
300 kcal ▼

Macro Nutrients

Bamboo Shootsvs Boiled Bamboo Shoots
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.44%3.33g
Fat
5.67%5.5g
3.33 gvs5.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.77g
Saturated Fat
4%1.28g
0.77 gvs1.28 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.22g
Omega 3
23.4%0.38g
0.22 gvs0.38 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.45%1.27g
Omega 6
12.2%2.08g
1.27 gvs2.08 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.4%57.8g
Carbohydrate
37%48g
57.8 gvs48 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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46%33.3g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
33.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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64.3%24.4g
Fiber
65.8%25g
24.4 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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51.6%29g
Protein
68.3%38.3g
29 gvs38.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Bamboo Shootsvs Boiled Bamboo Shoots
1.23%11μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
11 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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139%1.67mg
Vitamin B1
41.7%0.5mg
Thiamine
1.67 mgvs0.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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60%0.78mg
Vitamin B2
96%1.25mg
Riboflavin
0.78 mgvs1.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41.7%6.67mg
Vitamin B3
47%7.5mg
Niacin, nicotinic acid, niacinamide
6.67 mgvs7.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35.8%1.8mg
Vitamin B5
33%1.65mg
Pantothenic acid
1.8 mgvs1.65 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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205%2.67mg
Vitamin B6
188%2.45mg
Pyridoxine
2.67 mgvs2.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.4%77.8μg
Vitamin B9
12.5%50μg
Folates and Folic Acid
77.8 μgvs50 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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49.4%44.4mg
Vitamin C
0%0mg
Ascorbic acid
44.4 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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74%11mg
Vitamin E
NA
Tocopherols and Tocotrienols
11 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bamboo Shootsvs Boiled Bamboo Shoots
14.4%144mg
Calcium
30%300mg
144 mgvs300 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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235%2.1mg
Copper
228%2.05mg
2.1 mgvs2.05 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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69.4%5.56mg
Iron
75%6mg
5.56 mgvs6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.94%33.3mg
Magnesium
18%75mg
33.3 mgvs75 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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127%2.9mg
Manganese
123%2.83mg
2.9 mgvs2.83 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%656mg
Phosphorus
71.4%500mg
656 mgvs500 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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174%5922mg
Potassium
392%13325mg
5922 mgvs13325 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.9μg
Selenium
18%10μg
8.9 μgvs10 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.96%44.4mg
Sodium
6.67%100mg
44.4 mgvs100 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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111%12.2mg
Zinc
107%11.8mg
12.2 mgvs11.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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27.3%1011g
Water
65%2398g
1011 gvs2398 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Bamboo Shoots vs Boiled Bamboo Shoots:
Comparing minerals per 300 calories for Bamboo Shoots vs Boiled Bamboo Shoots:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Bamboo ShootsVS Canned Bamboo ShootsBoiled Bamboo ShootsVS Canned Bamboo Shoots
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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