Lets compare vitamin content per 1 pound of Apricots vs Sunflower Seeds:
Raw Apricots have 32 times more Vitamin A, 7.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 49.3 times more Vitamin B1, 8.9 times more Vitamin B2, 13.9 times more Vitamin B3, 4.7 times more Vitamin B5, 24.9 times more Vitamin B6, 25.2 times more Vitamin B9 and 39.5 times more Vitamin E than Raw Apricots.
Both Raw Apricots as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Apricots vs Sunflower Seeds:
Raw Apricots have 18.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Calcium, 23.1 times more Copper, 13.5 times more Iron, 32.5 times more Magnesium, 25.3 times more Manganese, 28.7 times more Phosphorus, 2.5 times more Potassium, 530 times more Selenium and 25 times more Zinc than Raw Apricots.
Comparison of macro-nutrients per 1 pound:
Raw Apricots have 3.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.2 times more Energy, 131.9 times more Fat, 165 times more Saturated Fat, more Omega 3, 299.4 times more Omega 6, 1.8 times more Carbohydrate, 4.3 times more Fiber and 14.8 times more Protein than Raw Apricots.
Both Raw Apricots as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.