Lets compare vitamin content per 1 pound of Sweetened Canned Applesauce vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 2.1 times more Vitamin B1, 7.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 13 times more Vitamin B9, 13.4 times more Vitamin C, 3.1 times more Vitamin E and 4.7 times more Vitamin K than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 1 lb.
Both Sweetened Canned Applesauce no Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetened Canned Applesauce vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 3.7 times more Calcium, 2.3 times more Copper, 5.7 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 4.7 times more Phosphorus, 2.9 times more Potassium and 4.7 times more Zinc than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Both Sweetened Canned Applesauce no Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Sweetened Canned Applesauce no Salt has 3.8 times more Energy, 4.4 times more Carbohydrate, 5.9 times more Sugars, 5.5 times more Fructose and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.9 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.