Lets compare vitamin content per 1 pound of Microwave Cooked Apples no skin vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 18.8 times more Vitamin B1, 25.5 times more Vitamin B2, 67.7 times more Vitamin B3, 150.9 times more Vitamin B5, 17.2 times more Vitamin B6, 234 times more Vitamin B9, 3.7 times more Vitamin C, 726.6 times more Vitamin E and 4.4 times more Vitamin K than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Microwave Cooked Apples no skin vs Oil Roasted Sunflower Seeds:
Microwave cooked raw apples without skin have 55 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, 39.2 times more Copper, 25.2 times more Iron, 42.3 times more Magnesium, 14.6 times more Manganese, 142.4 times more Phosphorus, 5.2 times more Potassium, 260.7 times more Selenium and 130.3 times more Zinc than Microwave cooked raw apples without skin.
Comparison of macro-nutrients per 1 pound:
Microwave cooked raw apples without skin have 3.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.6 times more Energy, 122.1 times more Fat, 103.9 times more Saturated Fat, 3.9 times more Omega 3, 338.7 times more Omega 6, 1.6 times more Carbohydrate, 3.8 times more Fiber and 71.6 times more Protein than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.