Lets compare vitamin content per 1 pound of Microwave Cooked Apples no skin vs Blanched Almonds:
Blanched Almonds contain 11.2 times more Vitamin B1, 64.6 times more Vitamin B2, 57.4 times more Vitamin B3, 6.8 times more Vitamin B5, 2.5 times more Vitamin B6, 49 times more Vitamin B9 and 475 times more Vitamin E than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Microwave Cooked Apples no skin vs Blanched Almonds:
Microwave cooked raw apples without skin have 18.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 47.2 times more Calcium, 22.3 times more Copper, 19.3 times more Iron, 89.3 times more Magnesium, 12.9 times more Manganese, 60.1 times more Phosphorus, 7.1 times more Potassium, 10.7 times more Selenium, 19 times more Sodium and 74.3 times more Zinc than Microwave cooked raw apples without skin.
Comparison of macro-nutrients per 1 pound:
Microwave cooked raw apples without skin have 5.3 times more Omega 3 and 2.5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 10.5 times more Energy, 125 times more Fat, 58.1 times more Saturated Fat, 122.4 times more Omega 6, 1.3 times more Carbohydrate, 3.5 times more Fiber and 76.4 times more Protein than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.