Lets compare vitamin content per 1 pound of Apples no Skin vs Sunflower Seeds:
Raw Apples without skin have 2.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 77.9 times more Vitamin B1, 12.7 times more Vitamin B2, 91.6 times more Vitamin B3, 15.9 times more Vitamin B5, 36.4 times more Vitamin B6, more Vitamin B9 and 703.4 times more Vitamin E than Raw Apples without skin.
Both Raw Apples without skin as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Apples no Skin vs Sunflower Seeds:
Raw Apples without skin have 18.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.6 times more Calcium, 58.1 times more Copper, 75 times more Iron, 81.3 times more Magnesium, 51.3 times more Manganese, 60 times more Phosphorus, 7.2 times more Potassium, more Selenium and 100 times more Zinc than Raw Apples without skin.
Comparison of macro-nutrients per 1 pound:
Raw Apples without skin have 3.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.2 times more Energy, 395.8 times more Fat, 212.1 times more Saturated Fat, 8.6 times more Omega 3, 743.5 times more Omega 6, 1.6 times more Carbohydrate, 6.6 times more Fiber and 77 times more Protein than Raw Apples without skin.
Both Raw Apples without skin as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.