Lets compare vitamin content per 1 pound of Apples no Skin vs Blanched Almonds:
Raw Apples without skin have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 10.1 times more Vitamin B1, 25.4 times more Vitamin B2, 38.5 times more Vitamin B3, 4.4 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9 and 475 times more Vitamin E than Raw Apples without skin.
Both Raw Apples without skin as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Apples no Skin vs Blanched Almonds:
Raw Apples without skin have 19.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 47.2 times more Calcium, 33.1 times more Copper, 46.9 times more Iron, 67 times more Magnesium, 48.3 times more Manganese, 43.7 times more Phosphorus, 7.3 times more Potassium, more Selenium, more Sodium and 59.4 times more Zinc than Raw Apples without skin.
Comparison of macro-nutrients per 1 pound:
Raw Apples without skin have 2.2 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 12.3 times more Energy, 404 times more Fat, 188.2 times more Saturated Fat, 398.9 times more Omega 6, 1.5 times more Carbohydrate, 7.6 times more Fiber and 79.3 times more Protein than Raw Apples without skin.
Both Raw Apples without skin as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.