Lets compare vitamin content per 1 pound of Granny Smith Apples vs Oranges:
Raw Granny Smith Apples with skin have more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.2 times more Vitamin A, 4.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 10 times more Vitamin B9 than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Raw Oranges have similar amounts of Vitamin E per 1 lb.
Comparing minerals per 1 pound for Granny Smith Apples vs Oranges:
Raw Granny Smith Apples with skin have 1.5 times more Iron and 1.8 times more Manganese than Raw Oranges.
While Raw Oranges contain 8 times more Calcium, 1.5 times more Copper, 2 times more Magnesium and 1.5 times more Potassium than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Raw Oranges have similar amounts of Phosphorus and Water per 1 lb.
Both Raw Granny Smith Apples with skin as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Granny Smith Apples with skin have 1.2 times more Energy than Raw Oranges.
While Raw Oranges contain 2.1 times more Protein than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Raw Oranges have similar amounts of Carbohydrate, Sugars and Fiber per 1 lb.
Both Raw Granny Smith Apples with skin as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.