Lets compare vitamin content per 1 pound of Granny Smith Apples vs Boiled Broccoli:
Boiled and Drained Broccoli contains 15.4 times more Vitamin A, 3.3 times more Vitamin B1, 4.9 times more Vitamin B2, 4.4 times more Vitamin B3, 11 times more Vitamin B5, 5.4 times more Vitamin B6, 36 times more Vitamin B9, 8.1 times more Vitamin E and 44.1 times more Vitamin K than Raw Granny Smith Apples with skin .
Comparing minerals per 1 pound for Granny Smith Apples vs Boiled Broccoli:
Boiled and Drained Broccoli contains 8 times more Calcium, 2 times more Copper, 4.5 times more Iron, 4.2 times more Magnesium, 4.4 times more Manganese, 5.6 times more Phosphorus, 2.4 times more Potassium, 16 times more Selenium, 41 times more Sodium and 11.3 times more Zinc than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Boiled and Drained Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Granny Smith Apples with skin have 1.7 times more Energy, 1.9 times more Carbohydrate, 6.9 times more Sugars and 6.8 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.4 times more Protein than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Boiled and Drained Broccoli have similar amounts of Fiber per 1 lb.
Both Raw Granny Smith Apples with skin as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.