Lets compare vitamin content per 1 pound of Boiled Broccoli vs Gala Apples:
Boiled and Drained Broccoli has 77 times more Vitamin A, 3.7 times more Vitamin B1, 4.2 times more Vitamin B2, 7.4 times more Vitamin B3, 11.2 times more Vitamin B5, 4.1 times more Vitamin B6, 36 times more Vitamin B9, 8.1 times more Vitamin E and 108.5 times more Vitamin K than Raw Gala Apples with skin.
Comparing minerals per 1 pound for Boiled Broccoli vs Gala Apples:
Boiled and Drained Broccoli has 5.7 times more Calcium, 2.9 times more Copper, 5.6 times more Iron, 4.2 times more Magnesium, 5.2 times more Manganese, 6.1 times more Phosphorus, 2.7 times more Potassium, more Selenium, 41 times more Sodium and 9 times more Zinc than Raw Gala Apples with skin.
Both Boiled and Drained Broccoli and Raw Gala Apples with skin have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 1.4 times more Fiber and 9.5 times more Protein than Raw Gala Apples with skin.
While Raw Gala Apples with skin contain 1.6 times more Energy, 1.9 times more Carbohydrate, 7.5 times more Sugars and 8 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Gala Apples with skin have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.