Lets compare vitamin content per 1 pound of Fuji Apples vs Tomatoes:
Raw Fuji Apples with skin have 1.4 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 2.8 times more Vitamin B1, 8.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 5 times more Vitamin B9, 3 times more Vitamin E and 7.9 times more Vitamin K than Raw Fuji Apples with skin.
Comparing minerals per 1 pound for Fuji Apples vs Tomatoes:
Raw Ripe Red Tomatoes contain 1.4 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium and 4.3 times more Zinc than Raw Fuji Apples with skin.
Both Raw Fuji Apples with skin and Raw Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Both Raw Fuji Apples with skin as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Fuji Apples with skin have 3.5 times more Energy, 3.9 times more Carbohydrate, 4.4 times more Sugars, 4.7 times more Fructose and 1.8 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.4 times more Protein than Raw Fuji Apples with skin.
Both Raw Fuji Apples with skin as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.