Lets compare vitamin content per 1 pound of Bottled Apple Juice vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 3 times more Vitamin B1, 7.2 times more Vitamin B2, 7.6 times more Vitamin B3, 12.6 times more Vitamin B5, 11.1 times more Vitamin B6, more Vitamin B9, 72.1 times more Vitamin C, 145 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
Both Bottled Apple Juice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Bottled Apple Juice vs Boiled Broccoli:
Boiled and Drained Broccoli contains 5 times more Calcium, 5.1 times more Copper, 5.6 times more Iron, 4.2 times more Magnesium, 2.6 times more Manganese, 9.6 times more Phosphorus, 2.9 times more Potassium, 16 times more Selenium, 10.3 times more Sodium and 22.5 times more Zinc than Bottled Apple Juice.
Both Bottled Apple Juice and Boiled and Drained Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Bottled Apple Juice has 1.3 times more Energy, 1.6 times more Carbohydrate, 6.9 times more Sugars and 7.7 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 17 times more Omega 3, 16.5 times more Fiber and 23.8 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.