Lets compare vitamin content per 1 pound of Abiyuch vs Cooked Ripe Red Tomatoes:
Raw Abiyuch has 2.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.8 times more Vitamin A than Raw Abiyuch.
Comparing minerals per 1 pound for Abiyuch vs Cooked Ripe Red Tomatoes:
Raw Abiyuch has 2.4 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Sodium and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Calcium and 1.3 times more Copper than Raw Abiyuch.
Both Raw Abiyuch and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Abiyuch has 3.8 times more Energy, 4.4 times more Carbohydrate, 3.4 times more Sugars, 2.9 times more Fructose, 7.6 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Abiyuch as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.