Lets compare vitamin content per 1 kilogram of Water Convolvulus vs Broccoli:
Raw Water Convolvulus have 10.2 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Vitamin B1, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Water Convolvulus .
Both Raw Water Convolvulus and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B9 per 1 kg.
Both Raw Water Convolvulus as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Water Convolvulus vs Broccoli:
Raw Water Convolvulus have 1.6 times more Calcium, 2.3 times more Iron, 3.4 times more Magnesium and 3.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Copper, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Selenium and 2.3 times more Zinc than Raw Water Convolvulus .
Both Raw Water Convolvulus and Raw Broccoli have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli contains 1.8 times more Energy and 2.1 times more Carbohydrate than Raw Water Convolvulus .
Both Raw Water Convolvulus and Raw Broccoli have similar amounts of Fiber and Protein per 1 kg.
Both Raw Water Convolvulus as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.