Comparing Nutrients in 500 calories Water ConvolvulusVS Broccoli

Weight per 500 calories

Water Convolvulus

2632g

Broccoli

1471g

Raw Broccoli has 1.8 times more energy per unit of mass than Raw Water Convolvulus , which is low in comparison to other foods. Water Convolvulus having very low energy density.

Which food has more nutrients per 500 calories - Water Convolvulus or Broccoli?

Macros Ratio

Protein Fat Carbs

Water Convolvulus

42%

51%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

Water Convolvulusvs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

5.43%5.26g

Fat

5.6%5.44g

5.26 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

Saturated Fat

5.24%1.68g

NA gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

Omega 3

58%0.93g

NA gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

Omega 6

4.24%0.72g

NA gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

63.4%82.4g

Carbohydrate

75%98g

82.4 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

145%55.3g

Fiber

101%38.2g

55.3 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

122%68.4g

Protein

74%41.5g

68.4 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Water Convolvulusvs Broccoli

921%8289μg

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

8289 μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

65.8%0.79mg

Vitamin B1

87%1.04mg

Thiamine

0.79 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

202%2.63mg

Vitamin B2

132%1.72mg

Riboflavin

2.63 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

148%23.7mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

23.7 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

74.2%3.7mg

Vitamin B5

169%8.43mg

Pantothenic acid

3.7 mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

194%2.53mg

Vitamin B6

198%2.57mg

Pyridoxine

2.53 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

375%1500μg

Vitamin B9

232%926μg

Folates and Folic Acid

1500 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

1608%1447mg

Vitamin C

1458%1312mg

Ascorbic acid

1447 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

NA mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

NA μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Water Convolvulusvs Broccoli

203%2026mg

Calcium

69%691mg

2026 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

67.3%0.61mg

Copper

80%0.72mg

0.61 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

549%44mg

Iron

134%10.7mg

44 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

445%1868mg

Magnesium

73.5%309mg

1868 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

183%4.2mg

Manganese

134%3.1mg

4.2 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

147%1026mg

Phosphorus

139%971mg

1026 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

241%8211mg

Potassium

137%4647mg

8211 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

43%23.7μg

Selenium

67%36.8μg

23.7 μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

198%2974mg

Sodium

32.4%485mg

2974 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

43%4.74mg

Zinc

55%6.03mg

4.74 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

65.8%2433g

Water

35.5%1313g

2433 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Water Convolvulus vs Broccoli:

Raw Water Convolvulus have 18.2 times more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin B1 and 2.3 times more Vitamin B5 than Raw Water Convolvulus .
Both Raw Water Convolvulus and Raw Broccoli have similar amounts of Vitamin B6 and Vitamin C per 500 kcal.
Both Raw Water Convolvulus as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Water Convolvulus vs Broccoli:

Raw Water Convolvulus have 2.9 times more Calcium, 4.1 times more Iron, 6.1 times more Magnesium, 1.4 times more Manganese, 1.8 times more Potassium, 6.1 times more Sodium and 1.9 times more Water than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Selenium and 1.3 times more Zinc than Raw Water Convolvulus .
Both Raw Water Convolvulus and Raw Broccoli have similar amounts of Copper and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Water Convolvulus have 1.4 times more Fiber and 1.6 times more Protein than Raw Broccoli.
Both Raw Water Convolvulus and Raw Broccoli have similar amounts of Energy, Fat and Carbohydrate per 500 kcal.
Both Raw Water Convolvulus as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Water ConvolvulusVS Boiled Water ConvolvulusBroccoliVS Boiled Water ConvolvulusWater ConvolvulusVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories Water ConvolvulusVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Water Convolvulus or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: