Lets compare vitamin content per 1 kilogram of Tomato Sauce with Onions vs Broccoli:
Canned Tomato Sauce with Onions have 1.4 times more Vitamin A, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Vitamin B5, 2.9 times more Vitamin B9 and 7 times more Vitamin C than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
Both Canned Tomato Sauce with Onions as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomato Sauce with Onions vs Broccoli:
Canned Tomato Sauce with Onions have 3.7 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 1.3 times more Potassium and 16.7 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Calcium, 1.7 times more Phosphorus, 3.1 times more Selenium and 1.8 times more Zinc than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions and Raw Broccoli have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Tomato Sauce with Onions have 1.2 times more Energy and 1.5 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 15.8 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.