Lets compare vitamin content per 1 kilogram of Broccoli vs Tomato Sauce with Onions, Green Peppers and Celery:
Raw Broccoli has 2.6 times more Vitamin B5, 4.5 times more Vitamin B9, 6.8 times more Vitamin C and 27.5 times more Vitamin K than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.3 times more Vitamin A, 1.7 times more Vitamin B3 and 1.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 1 kg.
Both Raw Broccoli as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Tomato Sauce with Onions, Green Peppers and Celery:
Raw Broccoli has 3.6 times more Calcium, 1.7 times more Phosphorus, 4.2 times more Selenium and 1.5 times more Zinc than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 4 times more Copper, 1.3 times more Potassium and 11.2 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Iron, Magnesium, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 3.9 times more Omega 3, 1.9 times more Fiber and 3 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 6.6 times more Omega 6, 1.3 times more Carbohydrate and 4.3 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Energy per 1 kg.
Both Raw Broccoli as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.