Lets compare vitamin content per 1 kilogram of Tangerines vs Almonds:
Raw Tangerines have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 3.5 times more Vitamin B1, 31.6 times more Vitamin B2, 9.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 128.2 times more Vitamin E than Raw Tangerines.
Both Raw Tangerines as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Tangerines vs Almonds:
Raw Tangerines have 19.3 times more Water than Almonds.
While Almonds contain 7.3 times more Calcium, 24.5 times more Copper, 24.7 times more Iron, 22.5 times more Magnesium, 55.9 times more Manganese, 24.1 times more Phosphorus, 4.4 times more Potassium, 41 times more Selenium and 44.6 times more Zinc than Raw Tangerines.
Comparison of macro-nutrients per 1 kilogram:
Raw Tangerines have 6 times more Omega 3, 2.4 times more Sugars and 21.8 times more Fructose than Almonds.
While Almonds contain 10.9 times more Energy, 161.1 times more Fat, 97.5 times more Saturated Fat, 256.8 times more Omega 6, 1.6 times more Carbohydrate, 6.9 times more Fiber and 26.1 times more Protein than Raw Tangerines.
Both Raw Tangerines as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.