Lets compare vitamin content per 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack vs Baked White Potatoes:
Tangerines, (mandarin oranges), canned, light syrup pack have 42 times more Vitamin A and 1.6 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 5 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Tangerines, (mandarin oranges), canned, light syrup pack vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.4 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 5.9 times more Manganese, 7.5 times more Phosphorus, 7 times more Potassium and 1.5 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Baked Whole White Potatoes have similar amounts of Water per 1 kg.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Tangerines, (mandarin oranges), canned, light syrup pack have 10.1 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Energy, 1.3 times more Carbohydrate, 3 times more Fiber and 4.7 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.