Lets compare vitamin content per 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack vs Boiled Kidney Beans:
Tangerines, (mandarin oranges), canned, light syrup pack have more Vitamin A and 16.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 26 times more Vitamin B9 and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Tangerines, (mandarin oranges), canned, light syrup pack vs Boiled Kidney Beans:
Tangerines, (mandarin oranges), canned, light syrup pack have 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Calcium, 4.9 times more Copper, 6 times more Iron, 5.3 times more Magnesium, 13.4 times more Manganese, 13.8 times more Phosphorus, 5.2 times more Potassium, 2.8 times more Selenium and 4.2 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
Comparison of macro-nutrients per 1 kilogram:
Tangerines, (mandarin oranges), canned, light syrup pack have 48.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Energy, 34 times more Omega 3, 1.4 times more Carbohydrate, 9.1 times more Fiber and 19.3 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.